bodily conditions of an international-returnee

Bodily conditions of an international-returnee.

FROM Tokyo
TO Southern California (small town)
FAMILY IN AREA: none
REASON FOR RETURN: to live holistically and inquire into matters of the mind through dialogue JOB: yes. PROVIDE MORE DETAILS IF NECESSARY: gainful employment with medical and dental benefits, regular hours, slice of meat-and-potatoes Americana.
Spouse: pending successful brain transplant
Children: none but I'm thinkin' about talking to doc Friends/Significant Others: y..y..y..y..Yes.

Ailments requiring medical attention:
Insomnia brought on by PTSD.
treatment: Valerian root taken nightly before bedtime.

Sciatica brought on by regularly driving a car; also, perhaps, sleeping on a bed.
treatment: stretching, rolfing; changing from bed to use of futon.

divurticulitis brought on by eating relatively unhealthy foods provided at workplace.
treatment: refrain, whenever possible, from eating in the dining hall of workplace.

All treatments appear to be working successfully. Patient no longer engaged in rolfing; has expressed desire to take more walks in morning before work. Diet improved significantly - suggest no further meals at work.