One way to end the cycle of abuse in the early stages of recognition is not to take ownership of judgmental commentary, accusations and name-calling as well as the compulsion or garden-variety neurotic need to make you at fault or to blame for the situation and conditions. And, challenging though it may be, remove yourself from their sphere of operation.
Then, turn it around and resist the temptation to do the same.
I am thankful to and for life.
I am part of life.
I am thankful for my life.
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